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Plan for a Healthy Diet

As long as you stick to your daily calorie goal, a healthy eating plan provides all the nutrients and calorie…

Aerobic exercise

Regular aerobic exercise has been demonstrated to improve your health and lengthen your life. Even if you don…

Intermittent fasting to lose weight

How effective is intermittent fasting in terms of weight loss? When it comes to losing weight, should you avo…

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